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But, Kaufman suggests scanning the nutritional facts for the sugar content in your meals, as dressings can sometimes be packed with this weight-loss saboteur. And, if the sauce isn’t vital for you, just feel free to cut it out. "I like that Hungryroot helps you plan out your total intake depending on your preferences," she says. "It's also priced well with high-quality ingredients that cater to a variety of dietary restrictions." For our changing weekly menus, our professional chefs whip up delicious sauces and incorporate a variety of spices and seasonings to keep your taste buds tantalized. All free from processed ingredients and refined sugars, but packed with natural flavor.
We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Woman's World aims to feature only the best products and services. We update when possible, but deals expire and prices can change. If you buy something via one of our links, we may earn a commission. CookUnity also uses packaging that is mostly curbside recyclable or compostable, along with reusable insulated bags to keep food fresh.
What are the best meal delivery services for weight loss?
Being distracted with the television and other electronics can lead to mindless eating, thus often increasing food and calorie consumption. Each meal ordered is one serving, which is enough for a single person. Blue Apron takes care of the menu planning and shopping, delivering fresh ingredients that you use to cook simple recipes. This service allows for customization, swapping one ingredient for another or upgrading to more premium ingredients. You select meals from the weekly rotation to be delivered on a date and time that is most convenient for you.
If you have food allergies or sensitivities, you’ll need a meal delivery service that takes them into consideration and offers substitutions when necessary. To prevent cross-contact of allergenic ingredients, meal kits should include clear labels indicating the allergen and provide separate packaging of allergenic ingredients. Meal delivery services can help manage some of the frustration that may come with trying to lose weight by helping you plan and execute exactly what you’ll eat during the week.
Best Organic Meal Delivery Service for Weight Loss: Green Chef
Sunbasket plans also vary based on how many people you need to feed. Its Fresh & Ready prepared meal plans serve one, while its meal kits can serve 2–4 people, making it a good option for couples and families. The meals – all loaded with protein and healthy fats – are ready to eat in minutes. There are plans for keto dieters, as well as vegans and vegetarians. While the Protein Plus meals contain more than 30g of protein, which is sure to satisfy keen exercisers.
As a 2018 review concludes, no single diet is effective and sustainable for everyone. The best approach to weight loss is setting realistic goals and having a balanced diet that is possible to follow in the long term. People should tailor their diet to meet their own preferences and medical needs. Meal delivery services can be more expensive than batch-cooking home-cooked meals. Meal delivery services offer food that people can prepare quickly, which may suit those who are short on time. Meal delivery services have set portion sizes, which may help a person keep to their weight loss plan.
Best-Tasting Service: Cook Unity
Everything they deliver is approved by their dietitians and prepared from scratch in Anaheim, California. Getting a wide variety of healthy foods on your plate for each and every meal can quickly add up – not to mention the time it takes to source and prep. With Fresh n’ Lean, each healthy, satiating diet-friendly meal costs less than $10 when you opt for our Standard Plant-Based Plan, which includes three nourishing meals a day. A doctor-designed meal delivery service specifically geared toward weight loss, BistroMD offers a gluten-free meal program that’s perfect for those with gluten sensitivities.
CookUnity specializes in providing chef-prepared, single-serve meals that are tasty and nutritious. The company sources local ingredients and says that many of them are organic as well. When signing up, you can choose between several different menus depending on your preferences, including Balance, Balance-Diabetes, Keto-Carb30, and Vegetarian. While consuming organic foods may reduce the risk of chronic disease and adult overweight and obesity, these observations may be due to other factors. So, more research is needed to confirm whether organic food confers more health benefits than conventional options . All plans are low in calories and high in protein, with around 350–500 calories per serving and 20–40 grams of protein in each meal.
Diet options and meal types
Many diets just seem too extreme, and you don’t want to jump into another fad diet that won’t have any visible results. Whether you have a gluten allergy or are trying to cut back, BistroMD offers doctor-approved, gluten-free meals that are pre-made and designed with weight loss in mind. All dishes are tested to FDA gluten-free standards, and are balanced to provide you with the right amount of nutrition to not only reach your goal weight, but keep it off over time.
Blue Apron Customized allows you to swap, add or upgrade ingredients in your Signature meal plans for two or four. Blue Apron Customized allows you to request to have extra vegetables or exchange chicken for tofu for an additional cost ranging between $1.00-$6.00 per serving. Nutrisystem is a weight loss diet plan and meal delivery program that caters to several groups, including people with diabetes. Using a meal delivery service may save time and help prevent food waste. These services may appeal to people with limited cooking abilities or people who want to try new recipes without the hassle of grocery shopping. Who better to create meals for weight loss than a bariatric doctor specializing in weight management.
Each week, you can order 5–14 entrees, either with or without breakfast. Though you cannot select specific meals from a meal plan, you can exclude up to two ingredients per week, such as shellfish, mushrooms, turkey, or chicken. When you set up your Home Chef subscription, you can filter the menu to exclude various allergens or ingredients. You can also opt to view only low-calorie and low-carb meals, making it easier to browse with your diet in mind. When my colleague tested Home Chef, they found the Fresh Start logos on the menu a useful way to find the healthiest meals. Many dishes come with pre-made sauces and dressings, which can be a serious timesaver.
At Fresh n’ Lean, we’re grateful to have worked with people all across the world looking to outsource their healthy eating. Here at Fresh n’ Lean, we’re not about fad diets or quick weight loss hacks. We’re in it for the long haul, helping you create healthier eating habits for life. Our goal is to take willpower out of the equation and put your weight-loss on autopilot so you can enjoy lasting sustainable results.
Choose between four different weight loss programs—standard, gluten free, diabetic, or menopause. So, before you start getting meals delivered to your doorstep, you need to figure out which program is best for your goals. Whether you’re just getting started on your weight loss journey, or you’re a seasoned dieter, our weight loss food delivery service was designed to help keep you on track. Lasting results come with consistency, and that’s what we provide. Three meals a day, calorie-controlled and ready to heat and eat whenever you need. However, having healthy meal options available to you through a meal delivery service could help support weight loss.
Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. This website is using a security service to protect itself from online attacks. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Judy Campbell, MSN, RN, CCM has been a registered nurse since 2008 and has worked across various care settings. Currently, she enjoys care coordination that occurs at the intersection of patients, providers, and healthcare settings. Blue Apron delivers to the continental U.S. for $9.99 per delivery.
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